If you wondered about the pose I did in class today, it is called “Fallen Warrior” — wonderful for the I.T. Band. I’d like to share with you some pictures of the pose. Kira Ryder is a wonderful yoga instructor and I just love the way she teaches and explains the poses. Here is her pictorial explanation on this pose:

http://teachingyoga.blogspot.com/2007/09/fallen-warrior.html

This is a wonderfully delicious pose!

Advertisements