Oh what a beautiful and creative Vinyasa flow inspired by Shiva Rea! Tonight’s class based on my inspiration from Shiva, a circular flow. We started with opening meditation and then went into Mandala Namaskar 1. Here is a partial version of the flow:
Mandala Namaskar 1
Then we went into Mandala Namaskar 2
The class flowed quite beautifully…breath and movement exquisite. Then we had a small 10 second earthquake in class, but it was small 3.8 on the richter scale (I believe).
We ended in quiet mediation and ready for the evening…
Thank you, Shiva for such a wonderful flow!