New Year, New Challenges and Goals…

It’s been a while since I have written in my blog. I’ve been off mostly during the holidays and less inspired to write. Celebrating with friends and family…now back to my love of movement and flow. I have been looking through my notebook of yoga flows that I’ve created and last week, I focused on Bakasana. I lead the class through Surya Namaskar B and we opened up through the hips, worked on building core and arm strength. At the end, we did crow pose.

At the end of class, a participant came up to me and said “I’ve never been able to get low in a wide squat like that — and today, I was able to. Thank you!” Practice may never  bring perfection, but it may bring peace. So today may not be your day to go further. But look for opportunities.