Easy Sukhasana

Opening Meditation
Seated Side bend

From all four to
Sunbirds 

Downdog to Forward Fold

Open to side – sunflowers

Sun Salute Variation A
Step back in lunge, knee down, breathe arms up

Sun Salute Variation B

Vinyasa with double chatarunga
Add Warrior 1
Humble Warrior
Warrior 1 with Eagle Arms
Warrior 1
High Lunge
Warrior 3
Knee lift (arms up
Step back into lunge
VINYASA and repeat other side

Downdog
3-legged
Knee to chest
Knee to outside right elbow
Knee to  inside left elbow
repeat and then lengthen bottom leg (r) right hand under shoulder, lift to split plank
3-legged dog

Pigeon with corner stretch

Repeat other side

Chair
Twist
Vinyasa double chat
repeat other side

Balasana
Extended Puppy

Relaxation

 

Advertisements