Opening meditation.
Sometimes you have to get through the difficult to reap rewards. Hard efforts will pay off.

Begin seated finding food Ujjayi pranayama breath.
Seated half moon 1 x 2
Chest stretch hands to floor behind and lift hips as an option

Tabletop
Downdog
Walk to forward fold
Stack vertebrae to rise up

Step wide to right
Sunflowers x 5

Step to top of mat
Urdva hastasana
Uttanasana
Ardha uttanasana
Uttanasana
Down dog
Walk dog

Balasana
Child’s pose flow with cat cow

Surya A step back x 2
Surya A hop back x 2

Vinyasa with plank hold
Lunge knee down prayer twist both sides

Vinyasa plank hold
Side plank star legs option
Do both sides

Tadasana
Chair
Skier arms x 5
Vinyasa with plank hold

Wide leg forward fold
Warrior 2
Extended right angle
Warrior 2
Reverse warrior
Trikonasana
Repeat both sides

Vinyasa plank hold

Wide leg forward fold C
Vinyasa

Parvritta trikonasana
Parvritta ardha chandrasana

Boat
Leg hovers and hold x3

Supine twist
Hug knees in

Savasana

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