Thank you Noell for sharing this.

“You will get to see that the idea that each practice needs to be pleasant and easy and perfect is as unrealistic as expecting important relationships in your life to be easy and uncomplicated. If it’s worth your time, it’s going to undo you, until the real you is exposed: all of your fears about yourself, all of your weaknesses and strengths also, all of your mental patterns. The whole of you, integrated. This is vulnerability. This is intimacy. This is Yoga.”

-Erika Abrahamian, from the blog Deeply Rooted