40-Hour Yin Yoga Teacher Intensive

This training is for those interested in deepening their Yin Yoga practice — geared towards both yoga students and teachers. The registrants must have a deep interest in Yin Yoga and have at least two years of yoga and/or mediation practice. Successful completion of the Program fulfills all the Continuing Education Requirements (CERs) that must be completed every three years by Registered Yoga Teachers to maintain their certified status in with Yoga Alliance.

Topics Covered:

  • Yin Yoga Principles & Philosophy
  • Physiology & Anatomy
  • Yin Yoga & Energy (chi, prana, meridians)
  • Practicum Flows
  • Class planning, sequencing and hands on teaching experience
  • Yin Yoga & Special Conditions

Yin Yoga Poses will be studied with focus on anatomical variations.  The course will include a comprehensive overview of essential Yin Yoga postures and the variations, plus the  use of props & assisting, sequencing and how the postures are related to the Chinese meridians energetically.  Training will address how to adapt to special populations with pre-existing conditions such as low back disorders and sciatica, as well as the many therapeutic and mindfulness applications of the practice.

Each day will include an asana practice, discussion and inquiries on individual anatomy.

The Yoga Company, San Ramon
Dates: Sept 19 & 20
October 10, 11, 24 & 25
November 7

Saturday’s 11am – 5:30pm, Sunday’s 11:30am – 6:30pm
Cost: $650 by July 1, $750 thereafter
REGISTER UNDER WORKSHOPS TAB at http://www.theyogacompany.com

The Yoga Shala San Jose
Dates: Sept 26, 27
Oct 3, 4, 17, 18 & 31
Nov 1
Saturday’s 12:15pm – 5:15pm, Sundays 10:15am – 3:15pm
Cost: $750 by July 1, $850 thereafter (this training is more due to travel costs)
REGISTER AT http://downtownyogashala.com/pages/Yin-Yoga-Intensive

200 Hour Yoga Teacher Training
or Advanced Studies Training

The Yoga Company, San Ramon & Castro Valley

Friday evenings 5-9pm
Saturdays 11am-7pm and
Sundays 10:30am-6:30pm

January 8/9/10
January 22/23/24
February 5/6/7
February 19/20/21
March 4/5/6
March 18/19/20
April 1/2/3
April 15/16/17

Tuition: $2795 by Nov 15, $3000 Thereafter
Advanced Studies join the group first two weeks of training only. Tuition is listed on The Yoga Company Website.
REGISTRATION: http://www.theyogacompany.com UNDER Teacher Training