Many of my students ask for my yoga sequences. Here are a few of them that you can try at home. Remember, always come to a manageable edge with a sense of curiosity and receptivity.

img_6754 Yin, Sweet Hips

image Superficial Back Line (Fascia Plane) 

IMG_3559 Listen to Inner Wisdom: Kidney & UB Meridian Lines

IMG_8900 Unfold, Unravel Upper and Lower Body

IMG_2946 Stomach and Spleen Meridians

20140104-112923.jpg Side Seams (Upper and Lower Body)