Many of my students ask for my yoga sequences. Here are a few of them that you can try at home. Remember, always come to a manageable edge with a sense of curiosity and receptivity.
“Everyone’s bones are shaped differently — individual bones of the body conflict with the universal laws of alignment… we have to bring to yoga practice open mindedness” – Paul Grilley
https://lisajangyoga.wordpress.com/2022/06/09/yinquiry-sequence-on-the-power-of-surrender/
Yin
A Yin Sequence to Tame the Wild Mind
Neck and Shoulders Yin Sequence
Radiant Release Yin Sequence
Superficial Back Line (Fascia Plane)
Listen to Inner Wisdom: Kidney & UB Meridian Lines
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