In last night’s Yin Yoga class, we talked about being present in the moment. About BEing. “You, are on time. Just show up for life, things that are meant for you will present themselves. “ When the pandemic hit, I felt like I was on a raft, trying to steer myself with the oars. It … Continue reading Schedule Updates & More!
Happy Lunar New Year Everyone! Please save the date for a lovely two-hour Myo-Yin Yoga Workshop at Joya Yoga in Livermore on Sunday, March 7 from 6-8pm. Cost $35USD. Please bring your props, your massage balls. You will be able to purchase Yoga Tune-Up balls at the front desk. Alternatively, you can stream and rent … Continue reading Myo-Yin Yoga Workshop 3/7/21
I’m so grateful that my past posts on poses and sequencing have helped you all. I’ve been more active on Instagram. As a way to start a new chapter in my journey during covid time, to let go of the past and begin to share to my Yin students and Yin Yoga practitioners all over … Continue reading Instagram Yin Yoga Tutorials with me, “Yin Yoga Muse”
Hi Everyone, I’m starting to slowly add more “constant” classes to my teaching calendar... What I’ve learnt during SIP is to appreciate what we do have. Make the most out of it. Plenty of time with my family and since I wasn’t teaching sooo much I had more time with friends in a small group … Continue reading New Class Annoucements
Have you ever wanted to learn the essence of Yin Yoga and it's intentions? Have you ever wanted to enhance your own practice OR CONFIDENTLY and SAFELY teach and UNDERSTAND Yin Yoga? Yin Yoga has often been confused with restorative yoga or even Taoist Yoga Alchemy. You will learn the art of Yin Yoga from … Continue reading Yin Teacher Training Announcement
Hey Yogis and Yoginis I’ve been teaching quite a bit with Joya Yoga at the Vineyards and also through their online platform at Joya Soul TV. I miss seeing you and your beautiful energy. Check out Joya SOUL TV for many On Demand Yin Yoga and Vinyasa Classes. Beginning September 1, I’ll be teaching at … Continue reading Scooby Doo? Where is Lisa J?
Short and quick update: I’ll be teaching online at http://www.joyayoga.com/online or at https://vimeo.com/showcase/6868207 every Thursday (PST): 2:30pm Vinyasa (45 Mins) 3:30pm Yin Yoga (60 Mins) The livestream classes are free. You must be online taking the class. Afterward, they will be placed into an On Demand Library, in which case you can access the archive … Continue reading LiveStream Yoga Schedule
It’s been awhile. I hope all of you are safe and well. I have been a mixed bag of emotions since SIP. I’m sure all of you have. It’s human. To be afraid. To not know what is in store for humanity. To be sad not to see your friends or family and loved ones. … Continue reading Free Online Yoga During Shelter in Place (SIP)
There are still a few spots left for this upcoming training in Livermore, CA. Module 1: Yin Yoga Fundamentals Feb 21-23, 2020 Visit joyayoga.com for event details and registration Course description: During this training you will learn how to teach Yin Yoga from a functional approach rather than an aesthetic or performance-related approach to yoga, … Continue reading Yin Yoga Teacher Training Module 1
As we enter Spring, it is time for me to also shift gears. For me, it's about finding balance. The Yin and the Yang. Please check for schedule changes and keep on checking as I make schedule adjustments. This adjustments are to help balance my work, home/family life. Plenty of things are going on, I … Continue reading Schedule Changes