Yin Yoga Sequence for Courage

✨Yin Yoga for Courage✨

Water Element
Since I’ve made my @yinyogamuse Instagram account private, I wanted to share my past Instagram post on a sequence for courage.

Sometimes, you need the courage to set healthy boundaries. This was my case, thus I had to make my account private.

As a healer and empath, I kept dismissing my feelings to make others happy. I knew that this pattern was becoming energy draining, my vibrancy was being pulled. I became a puppet. I was being projected on.

I’ve used the power of reconnecting to my authentic Self and courage to fight for my heart. For my spirit. It’s still an ongoing journey. Yin Yoga has always helped me stay connected.

Please enjoy this practice. It might not be for the same reasons, but a nice quiet practice for you when you need time to luxuriate in yin yoga poses. Have pillows, blankets, blocks and strap. Take your time. Find a comfortable edge, stay in for three minutes and pause in between. Be sure to stay in shavasana for a while.

You may want to use this playlist to accompany your practice: Yinyogamuse: Unwanted Visitors

  1. Supine Deer Pose Both Sides
  2. Wide Knee Child’s Pose
  3. Sphinx with Tricep Emphasis
  4. Dragon Low (Option with bolster and blocks)
  5. Lounging Dragon
  6. Hamstring Stretch
    Repeat 4-6 on the second side
  7. Supine Cat Tail Pose
  8. Supported Bridge
  9. Legs up
  10. Shavasana
Supine Deer Pose
Wide Knee Child’s Pose
Sphinx with Triceps Emphasis
Low Flying Dragon
Lounging Dragon (Alternative is Eye of the Needle Twist)
Supine Hamstring Supta Padangustasana
Supine Cat Pulling It’s Tail
Supported Bridge
Legs Up
From the book Welcome Home
My favorite author, Najwa Zebian

You are more than welcomed to follow me on Instagram at yinyogamuse if I know your intentions are innocent with my confirmed accepted request. (I do not tolerate any gossiping, putting down others or criticizing.)

Published by lisajangyoga

Lisa has been teaching group fitness and yoga since 2001. She holds her Primary Group Fitness Certification through AFAA and has trained through Beth Shaw's YogaFit System and Stott Mat Pilates. Lisa is also 500HR E-RYT certified through the Yoga Alliance trained in the Hatha Vinyasa style under the mentorship and guidance of Noell Clark and Angie Poon. She is also a Yoga Medicine (TM) Teacher certified education provider (YACEP) with Yoga Alliance since 2015 and recently graduation from The Embody Lab with her Integrative Somatic Trauma Therapy Certificate in 2024. She believes in continuing education and always raising the bar. Lisa studied and completed an in depth immersion studies program with Yin Yoga Teacher, Bernie Clark. She is forever grateful to have had trained under Bernie in addition to Yin Yoga Teacher, Diana Batts and of course, Functional Anatomy with Paul & Suzee Grilley! Fast forward, Lisa’s journey includes studying with Tiffany Cruikshank of Yoga Medicine, Jill Miller’s Treat While You Train, acupressure and massage at McKinnon Therapy, lectures with fascia masters Gil Hedley, the Stuccos, Dr. Robert Schleip and completing Myo-Yin Certification with renowned Jo Phee of Yinspiration. Inserting more education with a new lens on the science of stretching with Jules Mitchell. Lisa's vinyasa classes are athletic, uplifting and playful. On the opposite side of the spectrum, her Yin classes are more passive with an emphasis of unfolding harmonic balance in the body's life energy or chi. Her classes weave the no frills spiritual with the physical, with a keen focus on making her students cultivate an optimum practice for their souls. The path to their awakening. Find her classes and courses online at JoyaSoulTV.com and in person at Joya yoga joyayoga.com.

yin, Yin Teacher Training, Yin Yoga Poses

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